Our nutrition program is designed by a certified trainer, and is specified to individual needs aimed towards anyone looking to educate and execute proper nutrition for health, recovery, fat loss, muscle building and any other goals you may have.
Life style package educates our clientele on:
- Proper macronutrient breakdown (carbohydrates, protein, fat & fibre)
- Pre & post work out nutrition & supplementation
- Nutrient timing
- Managing blood sugar and hormones for better energy and body composition
- Food combinations
- Food Choices (best protein, carbohydrates & fat)
- Proper weight training & cardio to obtain your goal(s).
Our package includes:
- 2 body composition testing (body fat, weight & inches)
- food list; protein, carbohydrates & fat
- sample meal plan
- daily meal plan based upon time of training or recovery days
- supplement guide your goals
- daily habits/guidelines